How to Eat a No-Grain Diet for Health and Wellness
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4 min read
According to a 2021 study review, cutting out all grains can make it more challenging to meet daily requirements for vital nutrients. However, a growing number of people are adopting a no-grain diet to address specific health concerns like celiac disease or gluten sensitivity. Learning how to eat a no-grain diet effectively requires understanding approved foods and replacing lost nutrients with other whole-food sources.
