Tag: No junk food

According to the World Health Organization, consuming at least 400g of fruits and vegetables daily can significantly lower the risk of chronic diseases. Embarking on a no-junk food diet means prioritizing these nutrient-dense whole foods, which is a key step in answering the question, "**What can I eat on a no-junk food diet?**"

According to research, many chronic diseases are induced by lifestyle and could be prevented by incorporating healthier dietary habits. A 7-day no junk food diet is a short-term commitment designed to help you break away from processed foods and kickstart a healthier relationship with what you eat.

Research has shown that replacing highly processed junk foods with nutrient-dense whole foods can significantly improve heart health and gut balance. This guide will detail exactly what to eat on a no-junk food diet, focusing on whole, natural ingredients to fuel your body and satisfy your cravings.