Does Creatine Do Anything Without Lifting? The Surprising Non-Workout Benefits
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4 min read
Creatine, a naturally occurring compound, is stored primarily in your muscles, but a significant amount also resides in your brain. So, does creatine do anything without lifting weights? The answer, supported by a growing body of research, is a resounding yes, extending far beyond the gym to offer significant non-athletic health advantages.
