Tag: No mayo coleslaw

According to nutritional data, a standard store-bought coleslaw can contain as much as 173 calories and 16.3g of fat per 100g serving, primarily from the mayonnaise-based dressing. This makes answering the question, "Is slaw good for a diet?" less straightforward than it may seem. The healthiness of slaw is determined less by its vegetable base and more by the ingredients chosen for its dressing.

Unlike its creamy, mayonnaise-laden counterpart, a vinegar-based coleslaw is typically much lower in fat and calories. So, is vinegar-based coleslaw good for you? With a dressing that swaps heavy, fatty ingredients for a tangy vinaigrette, it can be a highly nutritious addition to your meal.