Tag: No processed sugar

In a 2022 interview with Indian Express, star cricketer Virat Kohli revealed a key principle of his diet: no processed sugar. His legendary fitness and consistent performance on the field are fueled by a famously disciplined approach to nutrition, which includes a strict ban on refined sugars.

According to the Dietary Guidelines for Americans, processed sugar should make up less than 10% of total calories per day for most people. Making a conscious effort to cut out this added sweetness can lead to numerous health benefits, so knowing what can I eat without processed sugar is a great step toward improving your well-being.