Can I eat honey on a no-processed sugar diet? A Deep Dive into Natural Sweeteners
•
5 min read
According to the American Heart Association, adults should limit 'free sugars'—including honey, maple syrup, and table sugar—to no more than 6 to 9 teaspoons per day. For those committed to a no-processed sugar diet, this raises a crucial question: **Can I eat honey on a no-processed sugar diet?**
