Tag: No refined sugar

Sweet Freedom products are sweetened with fruit extracts from apples and carob, according to the brand's official website. Discovering the ingredients in Sweet Freedom reveals a commitment to using natural, plant-based sweetness without relying on refined sugars or artificial additives.

Recent studies suggest that consuming certain types of dark chocolate can improve insulin sensitivity. When transitioning to a no-refined sugar diet, many people wonder: can you eat dark chocolate? The answer is yes, but it depends on the quality and cocoa percentage.

The average American consumes about 17 teaspoons of added sugar per day, significantly more than the recommended daily limit. Learning **how to do no refined sugar diet** can be a transformative step, helping to regulate blood sugar, increase energy, and improve overall health by cutting out these empty calories.

According to a study by Action on Sugar, some breakfast cereals contain as much as eight teaspoons of sugar per 100g serving, making it crucial to find alternatives. Learning how to sweeten cereal without sugar is key for those looking to reduce their refined sugar intake while still enjoying a delicious and satisfying morning meal.