Tag: No rice poke bowl

A typical poke bowl with a greens base instead of rice can contain anywhere from 390 to 500 calories, according to nutritional data, depending on the ingredients chosen. This article breaks down the calories in a poke bowl with no rice and provides tips for creating a delicious, healthy meal.

A standard poke bowl built on a salad or vegetable base, rather than rice, can drastically reduce its overall calorie count, potentially starting at around 400 calories. Understanding how many calories are in a poke bowl without rice begins with recognizing that the final total is a sum of your mindful ingredient choices, from the protein to the sauce.