Tag: No salad diet

Despite the common belief that salads are a diet staple, most Americans don't meet their recommended daily fiber intake, highlighting the need for more diverse vegetable sources. Learning how to diet if you don't like salad is a practical, achievable goal for better health.

According to the CDC, only 1 in 10 adults get enough fruits or vegetables, and a dislike for raw salads is a major contributing factor. This guide shows you how to eat healthy if you don't like salad, proving there are countless delicious ways to incorporate nutrients into your diet.