What to Eat on a No Salt Diet? A Comprehensive Guide to Flavorful Low-Sodium Eating
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5 min read
The average American consumes over 3,400 mg of sodium daily—far exceeding the recommended limit. For those needing to restrict intake for health, knowing **what to eat on a no salt diet** is crucial for maintaining flavor and enjoyment. This guide will walk you through building a vibrant, healthy, and satisfying menu without relying on added salt.
