Tag: No salt snacks

The American Heart Association recommends that most adults limit sodium intake to under 2,300 milligrams daily. For those mindful of heart health, identifying flavorful, low-sodium snacks is crucial.

According to the American Heart Association, over 70% of the sodium in the American diet comes from packaged and restaurant foods. Finding a satisfying snack that has no salt can be a challenge, but many delicious and healthy options exist naturally in whole foods or with minimal preparation. This guide provides a variety of naturally salt-free choices, from fresh produce to simple homemade recipes, to help you reduce your sodium intake without sacrificing flavor.