Tag: No salt substitute

According to the American Heart Association, the average American consumes well over the recommended daily limit of 2,300 milligrams of sodium. This high sodium intake is a major risk factor for high blood pressure and heart disease, leading many to consider no-salt substitutes as a healthier alternative.

According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods. Transitioning to a low-sodium diet can be challenging, but using flavorful no-salt substitutes can help train your taste buds to appreciate natural flavors and reduce cravings for salty foods over time.