Tag: No scale

According to nutrition experts, a standard three-ounce serving of cooked chicken is a common recommendation. Whether for calorie tracking or meal prepping, you can accurately estimate portion sizes without a special gadget by learning how to measure cooked chicken without a scale using your hands and common kitchenware.

According to a 2024 study, using visual and hand-based portion guides can be an effective strategy for controlling calorie intake, even without traditional measuring tools. Here is how you can measure food without a scale for recipes or portion control.

According to the USDA, a standard serving of dry spaghetti is 2 ounces. But how do I measure spaghetti without a scale? Luckily, several simple household methods exist for portioning pasta accurately, from using your own hand to a common kitchen tool.

A common kitchen challenge arises from the density difference between ingredients; for example, 100 grams of dry chana has a significantly smaller volume than 100 grams of soaked, cooked chana, affecting recipe outcomes. This guide provides accurate and practical methods for measuring 100g, ensuring consistent culinary results.

According to cooking experts, a single gram of standard table salt is equivalent to roughly one-sixth of a teaspoon. For recipes requiring high precision, knowing how to measure 1 gram of salt at home using common kitchen utensils can save your dish.

According to a 2024 study, plate size and color can influence perceived portion size, often leading to overeating. Whether for recipes, portion control, or nutritional tracking, you might wonder, "how do I measure food if I don't have a scale?" Fortunately, your own hands and common kitchen objects are reliable tools for estimating portion sizes with surprising accuracy.