How to Measure 4 oz of Chicken Without a Scale
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3 min read
According to the USDA, the recommended serving size for cooked meat is often 3 to 4 ounces. With visual cues like the size of your palm or a deck of cards, you can accurately measure 4 oz of chicken without a scale for perfect portion control. This guide offers practical methods using household objects and body parts to help you estimate with confidence.
