Tag: No shaker bottle

According to a survey by Voltrx, a surprising number of fitness enthusiasts report forgetting or losing their shaker bottles, forcing them to improvise on the spot. But you don't need a specialized container to mix a perfect post-workout drink. Here are simple and effective solutions for what to use when you don't have a protein shaker.

According to a 2024 survey, over 60% of gym-goers regularly use protein powder, but what about those times when you are without your trusty bottle? If you're wondering what to use if I don't have a protein shaker, there are numerous effective methods to get a smooth, clump-free protein fix, whether you're at home, at the office, or traveling.