What Foods Have No Simple Sugar? A Comprehensive Guide
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3 min read
According to the American Heart Association, most women should consume no more than 25 grams of added sugar daily, and men, no more than 36 grams. Navigating grocery aisles to find foods that have no simple sugar can be a challenge, as sugar is hidden in many processed items. This guide will help you identify natural, wholesome options that are low or free of simple sugars for better health.
