Nutrition Diet: Is No Sugar Added Greek Yogurt Healthy?
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4 min read
According to a review of studies published in *Advances in Nutrition*, yogurt consumption has been linked to lower body fat and BMI, and the primary answer to the question, "**Is no sugar added Greek yogurt healthy?**" is a definitive yes. This strained dairy product offers a powerful combination of high protein, essential nutrients, and beneficial probiotics, making it a staple for anyone aiming for a balanced and healthy diet.
