Tag: No sugar added ice cream

According to the U.S. Food and Drug Administration (FDA), a "no added sugar" product cannot contain any sugar or ingredients with added sugar during processing. This means that while Blue Bell no sugar added ice cream has no added sweeteners, it still uses a precise combination of dairy, sugar alcohols, and artificial sweeteners to achieve its classic creamy texture and flavor.

Over 20% of the United States population consumed light, low-calorie, or low-sugar ice cream in a recent year, and a key reason is the availability of no sugar added ice cream. This frozen dessert swaps out traditional sugar for a variety of alternative sweeteners, bulking agents, and thickeners to achieve a similar taste and texture without the added calories or glycemic impact.

According to research, many low-sugar or no-sugar-added products may contain similar or even higher calorie counts than their regular counterparts. This raises a key question for health-conscious consumers: **Is no sugar-added ice cream better for you?** The answer is more complex than a simple yes or no, depending largely on the ingredients used to replace the sugar and how your body reacts to them.

According to a 2025 report from the Center for Science in the Public Interest, many 'low sugar' or 'no sugar added' ice creams can be great options, but the lowest sugar ice cream flavor is not defined by a traditional flavor but by formulations using alternative sweeteners. While vanilla can be a low-sugar base, the actual lowest-sugar options are typically special diet versions, often labeled as no sugar added or keto-friendly, rather than a single conventional flavor.