Tag: No sugar bread

Many commercially produced breads contain added sugar for flavor and shelf life. However, many traditional and homemade bread varieties are made without added sweetener, relying on natural fermentation, whole grains, and simple ingredients for flavor and leavening.

Over 70% of store-bought breads contain added sugars, often hidden in ingredient lists. Fortunately, it is entirely possible to find or bake bread without added sweeteners, providing a more nutritious option for those managing sugar intake or simply seeking healthier alternatives. Understanding which bread has no sugar requires focusing on traditional recipes and minimalist ingredients.

Subway's menu features various breads, but for those monitoring sugar intake, the choices can be confusing. The good news is that Subway has introduced and continues to offer specific bread options that contain zero grams of sugar, providing clear choices for health-conscious diners.