Tag: No sugar breakfast

The American Heart Association recommends that most adults limit added sugar intake, yet many cereals are packed with it. Navigating the grocery store aisles to find breakfast cereal that has no sugar can be a challenge, but armed with the right knowledge, it is an achievable goal.

Starting the day with a protein-rich meal helps stabilize blood sugar and can reduce sugar cravings throughout the day. Navigating **what to eat for breakfast on a sugar detox?** can be challenging, but focusing on balanced options is key to success.