Tag: No sugar creamer

A cup of plain, black coffee contains a negligible 2 to 5 calories, but the final calorie count hinges entirely on what you add. For those watching their intake, it's essential to understand how many calories are in coffee with no sugar creamer, as the answer is more complex than it appears.

According to the American Heart Association, men should consume no more than 36 grams of added sugar daily, and women no more than 25 grams, making a healthy, no-sugar creamer a valuable choice for managing sugar intake. Choosing the right product, however, can be tricky, as many seemingly healthy 'sugar-free' options contain artificial ingredients that are best avoided. This guide will help you determine what is the healthiest no sugar creamer for your daily cup.