Which Grain Has No Sugar? Separating Fact From Fiction
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6 min read
A simple fact: No grain is entirely free of sugar, as all grains contain carbohydrates, which the body converts to glucose for energy. This means that when discussing which grain has no sugar, the focus is not on zero carbohydrates, but on which grains contain negligible amounts of *free* sugar and offer the most stable energy release due to their fiber and complex carbohydrate content.
