Tag: No sugar granola

Many commercial granolas contain as much, if not more, added sugar per serving than a doughnut, which can undermine health goals. So, is granola without added sugar healthy? The answer depends heavily on the quality and composition of its other ingredients.

Even when avoiding added sugars, granola can be calorie-dense because of its concentration of nuts, seeds, and oats. The actual macronutrient breakdown is key to managing intake.