Tag: No sugar juice

According to the FDA, many popular fruit juice beverages are loaded with added sugars, contributing to health issues. This creates a major challenge for consumers trying to find out which juice is no sugar. The truth is, while no fruit juice is entirely sugar-free due to natural fructose, there are clear, healthy options with zero added sugar and many excellent low-sugar alternatives available, especially when focusing on vegetables.

According to the American Diabetes Association, many people mistakenly believe that all juices are high in sugar and should be avoided. However, by understanding the glycemic index (GI) and prioritizing fiber, you can enjoy certain juices that don't spike blood sugar, making them a refreshing and nutritious part of a balanced diet.