What Can You Eat on the No Sugar No Starch Diet?
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4 min read
According to a document from Duke University Medical Center, reducing sugar and starch intake to below 20 grams per day can shift your body's primary fuel source from carbohydrates to fat. This transition, central to the no sugar no starch diet, is achievable by focusing on whole foods like meat, fish, eggs, and non-starchy vegetables.
