How many calories are in hummus without tahini? The definitive guide.
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Studies show that chickpea and hummus consumers often have a lower Body Mass Index (BMI) compared to non-consumers. This makes the question of how many calories are in hummus without tahini particularly relevant for those seeking a lighter, healthier dip option.