Can I take EAA without working out? The benefits and risks explored
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3 min read
According to a position statement by the International Society of Sports Nutrition (ISSN), essential amino acid (EAA) supplementation is a potent stimulator of whole-body protein synthesis, even without exercise. Many individuals wonder, can I take EAA without working out and still see benefits? The answer is yes, as EAAs are vital for many bodily functions beyond just muscle repair after training.
