Tag: No vegetable diet

According to the CDC, only 1 in 10 Americans eat enough vegetables daily, but what happens if you don't eat vegetables for 20 years? The consequences extend far beyond a few missed nutrients, impacting almost every bodily system and significantly increasing the risk of chronic illness.

According to the World Health Organization, a healthy diet includes fruit, vegetables, and whole grains. But what if allergies, preferences, or access issues mean you need to know how to eat healthy without fruits and veggies? It is possible to maintain a nutritious diet by focusing on other key food groups. This guide explores viable alternatives to help you achieve a balanced meal plan.