Tag: No vegetables diet

According to the American Society for Nutrition, inadequate fruit and vegetable consumption may account for millions of cardiovascular deaths globally each year. So, what disease do you get when you don't eat veggies, and what are the long-term health risks associated with this major dietary gap?

According to a 2021 study, only about 10% of Americans consume the recommended daily amount of fruits and vegetables. This widespread dietary gap raises a critical question about the health consequences for those who completely avoid these vital foods.

According to the CDC, only about 1 in 10 Americans consume the recommended daily amount of vegetables. This startling statistic raises a crucial question for many who dislike or avoid veggies: can a person truly remain healthy without them? The short answer is yes, but it is far more challenging and risk-prone than a vegetable-inclusive diet.

Research suggests that individuals consuming fewer than three servings of fruits and vegetables daily face a 24% higher risk of anxiety. Ignoring this crucial food group can lead to various deficiencies and serious long-term health consequences, revealing exactly what happens to a person who doesn't eat vegetables.