What happens if you don't eat vegetables for 10 years?: A decade of dietary neglect
•
5 min read
According to research published in the journal *Nutrients*, low vegetable consumption is associated with a higher risk of numerous chronic diseases, including cardiovascular disease and certain cancers. Ignoring these vital foods for a decade raises the question: what happens if you don't eat vegetables for 10 years? The answer is a dramatic and severe decline in nearly every aspect of your health, from your gut to your immunity.
