Tag: No veggie diet

According to the CDC, only 1 in 10 Americans eats the recommended daily amount of vegetables, making the question 'Is it okay to never eat vegetables?' a relevant concern for many. While it is technically possible to survive without them, thriving and maintaining long-term health is a completely different matter with significant risks involved.

According to a 2022 survey, only 13% of Americans consume the recommended daily amount of vegetables. If you are among the vast majority who struggle with vegetable intake, learning how to do a diet if you don't like vegetables is essential for maintaining a balanced and healthy lifestyle.