Tag: No waste cooking

According to nutrition experts, both the leaves and stems of spinach are completely edible and packed with beneficial nutrients. Whether you are preparing a simple salad or a complex cooked dish, understanding which part of spinach do you eat and how to best prepare it can enhance your meal and reduce food waste.

Recent studies have shown that beet leaves are actually more nutrient-dense than the beet root itself. For home cooks and gardeners, knowing how do I eat beet leaves opens up a world of culinary possibilities that prevents food waste and adds a powerhouse of vitamins to your diet.

According to nutrition databases, raw broccoli leaves offer high amounts of vitamins A, C, and K, even surpassing the nutrient content of the more commonly consumed florets. While most people discard this part of the plant, you can eat broccoli leaves, and they are a delicious and highly nutritious addition to your meals.

An estimated 64% of fresh strawberries are wasted in the United States, in part due to the unnecessary practice of discarding their green, leafy tops. This raises a common kitchen question: is hulling strawberries necessary for every recipe and every purpose, or are we throwing away perfectly edible and nutritious food?.

According to the International Pectin Producer Association, citrus peels account for over 85% of the world's commercial pectin production. This confirms that not only can you make pectin from orange peels, but it is one of the most effective and widely used sources in the industry. A homemade extraction provides a natural, low-waste thickening agent for your jams and jellies.

According to research from Case Western Reserve University, draining and rinsing canned beans can reduce sodium content by up to 40%. However, the viscous, starchy liquid from canned beans, also known as aquafaba, can be repurposed in a variety of culinary applications, from thickening sauces to acting as a vegan egg substitute. The decision to use this liquid depends on your recipe, health goals, and desired flavor profile.

Bromelain is a group of enzymes obtained exclusively from the pineapple plant, with the highest concentration in its core and skin. If you're wondering what tea has bromelain in it, the simple answer is a homemade brew created from these often-discarded parts of the fruit.