Can You Eat the Stuff Inside a Pumpkin? What to Know Before You Cook
                                
                                
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                                    4 min read                                
                            
                                An estimated 8 million pumpkins become food waste during Halloween celebrations each year, but almost all parts of the pumpkin are edible, including the flowers, leaves, seeds, and interior. Learning how to eat the stuff inside a pumpkin can help minimize waste and unlock some surprising nutritional benefits.