The Severe Health Consequences If You Only Drink Pepsi and No Water
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4 min read
According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is part of a healthy diet, yet a single can of Pepsi can exceed this recommendation for some individuals. This raises serious questions about the severe health consequences if you only drink Pepsi and no water and forgo proper hydration for sugary beverages.
