What is no oats? The Comprehensive Guide to Grain-Free Porridge
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4 min read
Wearing a continuous glucose monitor revealed to one recipe developer that even 'healthy' oatmeal could cause significant blood sugar spikes, a fact that led directly to the creation of what is no oats. This innovative breakfast concept replaces high-carb oats with a nutrient-dense blend of seeds, offering a stable-energy alternative.
