Tag: Nocturia prevention

Staying adequately hydrated is essential for better sleep quality, but timing and quantity are crucial. This article answers the common question: how much warm water should you drink before bed?

According to the Sleep Foundation, nearly one in three adults over 30 and more than half of adults over 65 report waking up to urinate at least once per night. This phenomenon raises a crucial question: is it good or bad to drink water before bedtime? The answer depends heavily on timing, quantity, and your personal health.