Tag: Nocturnal cravings

According to one study, humans have a significant endogenous circadian rhythm in hunger, with the peak occurring in the biological evening. This biological tendency is one of several compelling reasons why you might eat so much more at night, often leading to a challenging cycle of nighttime overconsumption.

According to a study published in the *Journal of Clinical Sleep Medicine*, eating high-fiber, low-saturated fat meals is linked to deeper, more restorative sleep. When you're wondering **what food is good to eat at midnight**, focusing on nutrient-rich, easily digestible options can satisfy cravings without disrupting your sleep or weight management goals.