Can you take pre-workout at night and still sleep? Navigating Nighttime Nutrition and Exercise
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4 min read
Caffeine has a half-life of 4–6 hours, meaning a significant amount can remain in your system and affect sleep long after consumption. This raises the critical question: can you take pre-workout at night and still sleep? For many, the answer depends entirely on the type of pre-workout and their personal biology.
