Tag: Nocturnal metabolism

According to a 2022 Harvard study, eating later in the evening can significantly alter hunger hormones and how the body stores fat, but is it good to eat fat at night? The answer is more complex than a simple yes or no, depending largely on the type, quantity, and timing of fat consumption.

According to a study in the *European Journal of Clinical Nutrition*, consuming protein from plant sources was associated with better sleep quality in some individuals. So, can I take plant protein at night? The short answer is yes, and it may offer several benefits beyond just muscle recovery.

During sleep, the body naturally enters a fasting state, a period without caloric intake that triggers metabolic and hormonal changes crucial for repair and renewal. So, **are you technically fasting when you sleep?** This overnight period aligns with the circadian rhythm, influencing digestion and hormone release.