Tag: Nocturnal recovery

Studies have shown that muscle protein synthesis rates are typically low during sleep, a critical period for recovery. For athletes and fitness enthusiasts, this raises a crucial question: can I take amino acids at bedtime to leverage this restorative window for better performance and recovery?

According to a 2015 study, protein ingestion before sleep can significantly increase muscle mass and strength gains during resistance training. However, this is just one piece of the puzzle, and the debate over the best time to take weight gainers at night or morning continues to divide fitness enthusiasts. The right answer for you depends on your metabolism, training schedule, and specific goals.