Tag: Noisy stomach

According to medical experts, the rumbling sound you hear from your stomach, known as borborygmi, is a normal physiological process that happens to everyone. So when I'm hungry, I hear a noise because my empty digestive system is in an active cleaning phase, preparing for the next meal.

While often harmless, the rumbling sound of a gurgling stomach—medically known as borborygmi—can be a source of embarrassment. The noises are caused by the movement of gas, fluid, and food through your digestive tract, and certain dietary changes can help manage and reduce them. Learning **what foods stop stomach gurgling** can be an effective first step towards a quieter gut.

Stomach rumbling, known medically as borborygmi, is a normal part of digestion but can become excessive due to gas production or hunger. Learning what to eat to stop stomach bubbling is a key step in controlling these often-embarrassing sounds by reducing their underlying causes and promoting a more settled gut.