Tag: Nomad diet

A 2023 study found that the biggest challenge for nomads was maintaining a balanced diet. This guide shows how to eat like a nomad, combining ancient techniques with modern convenience to stay nourished and energized while on the move.

The term "nomad diet" is a modern misnomer, with searches for it overwhelmingly referring to the One Meal A Day, or OMAD, diet. This diet is an extreme form of intermittent fasting that restricts all daily caloric intake to a single, one-hour eating window.