Which sauces are good for acid reflux?
                                
                                
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                                    4 min read                                
                            
                                According to a study from Johns Hopkins Medicine, approximately 20% of the U.S. population suffers from GERD, a condition commonly known as acid reflux. Navigating your diet can be challenging, especially when it comes to sauces, but understanding which sauces are good for acid reflux is key to managing symptoms and enjoying flavorful meals without discomfort.