How many calories should a non-active person eat per day? A guide for sedentary lifestyles
•
4 min read
According to the Dietary Guidelines for Americans, a sedentary adult female aged 31 to 50 may need between 1,600 and 1,800 calories daily to maintain weight. Determining how many calories should a non-active person eat per day is essential for managing body weight and preventing health issues associated with a sedentary lifestyle.
