Tag: Non alcoholic fatty liver

According to the Mayo Clinic, the term 'beer belly' is a misnomer, as excess weight around the abdomen—known as visceral fat—is caused by a variety of lifestyle factors, not just alcohol. This article explores what causes a beer belly when you don't drink beer, highlighting the key culprits behind this common health concern.

According to extensive research, quercetin, a potent flavonoid found in many fruits and vegetables, exhibits a wide range of beneficial properties, including anti-oxidative, anti-inflammatory, and anti-apoptotic activities that contribute to hepatoprotective effects against various liver ailments. This natural compound is being increasingly studied for its role in mitigating liver damage caused by toxins, alcohol, and metabolic disorders.

According to numerous nutritional recommendations for individuals with non-alcoholic fatty liver disease (NAFLD), fat intake should typically comprise less than 30% of total daily calories. While a small amount of butter may be acceptable occasionally, its high saturated fat content generally makes it unsuitable for those with a fatty liver, who are advised to limit these types of fats. The focus should instead be on incorporating healthier, unsaturated fats to improve liver function and manage the condition.

Studies consistently show that regular coffee consumption is associated with a reduced risk of chronic liver disease, including fibrosis and fatty liver. Therefore, understanding how to prepare coffee for fatty liver is crucial for those seeking to maximize its protective effects while avoiding harmful additives.

Animal studies have shown that daily supplementation of coconut vinegar may reduce hepatic lipid accumulation and oxidative stress in subjects with high cholesterol. But **is coconut vinegar good for the liver** in humans, and is it entirely without risk? This article explores the current evidence, its potential benefits, and important safety considerations.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), consuming four to five or more drinks in about two hours constitutes binge drinking, putting seven beers squarely in the danger zone. However, a similar consumption of sugary soda presents its own extreme health risks, raising the question: **Is it healthier to drink 7 beers or 7 sodas?**