Tag: Non animal foods

The number of people following plant-based diets has been increasing, with one study noting a 500% increase in vegans in America from 2014 to 2017. For those interested in this lifestyle, a comprehensive understanding of what foods are not animal products is essential for planning a balanced and nutritious diet.

Research indicates that healthy, plant-based diets are linked to a significantly lower risk of chronic diseases like heart disease and type 2 diabetes. Understanding **what is not animal-based food** is the first step toward exploring these dietary patterns, which focus on foods derived entirely from plants, from vibrant vegetables to nutrient-dense legumes and whole grains.