Tag: Non athlete

According to a study published in the American Journal of Clinical Nutrition, protein intake has been shown to increase satiety, helping people feel fuller for longer. This effect is still relevant for individuals not engaged in regular exercise, suggesting that protein powder can be a useful dietary tool even without an active workout routine. However, its effectiveness and potential downsides depend on several key factors.

A 2021 review of 16 studies found older adults combining creatine with resistance training significantly increased muscle mass and strength, but creatine's benefits aren't solely tied to the gym. Many people wonder: what happens if I just take creatine without working out? The answer involves both physical and cognitive changes.

Approximately 75% of Americans are chronically dehydrated, a condition that can be exacerbated by electrolyte imbalance. The common misconception is that electrolyte drinks are only for athletes, but the truth is that anyone can benefit from maintaining proper mineral balance. So, can I drink electrolytes even if I don't exercise? This article will explore the circumstances when it's beneficial to consume electrolytes outside of intense workouts and when plain water is sufficient.