Tag: Non athlete nutrition

The average American adult already consumes more protein than the Recommended Dietary Allowance (RDA), which is set to prevent deficiency. However, the RDA is often considered a minimum, and individual needs can vary, making it important to understand how much protein does a non athlete need for optimal health.

According to the National Institutes of Health, protein is one of three essential macronutrients, vital for the body to function correctly. This critical nutrient is not just for bodybuilders, and asking **Should I take protein even if I don't workout?** is a valid question with a resounding "yes" for most people.