Tag: Non athlete supplements

Consistent use of beta-alanine can increase muscle carnosine levels by up to 80%, providing benefits that extend beyond the gym. The answer to "can I take beta-alanine if I don't workout?" is an emphatic yes, due to its saturation-based mechanism and a range of cellular health effects.

Creatine is one of the most extensively researched dietary supplements available today, well-known for its benefits in athletes and bodybuilders. However, a growing body of evidence suggests its advantages extend beyond the gym, impacting general health and cognitive function, even for those with a sedentary lifestyle.