Tag: Non beef protein

According to research from the Harvard T.H. Chan School of Public Health, replacing red meat with healthy protein sources can reduce the risk of certain chronic diseases. For those looking to diversify their diet or simply avoid red meat, understanding what has protein other than beef is a great first step towards healthier eating.

Studies show that plant-based athletes can build significant muscle mass, comparable to meat-eaters, dispelling the myth that meat is essential for strength. So, **can you build muscle without beef**? The answer is a definitive yes, with a well-planned, nutrient-rich diet.